Zucchini Bagels: An Incredible Ultimate Recipe for Everyone
Zucchini Bagels are a delightful twist on traditional bagels, providing a nutritious and low-carb option for breakfast, snacks, or even dinner. These bagels are made with fresh zucchini, making them not only flavorful but also packed with vitamins and fiber. Easy to prepare, they can be customized with your favorite toppings, making them a versatile addition to any meal. Perfect for meal prep, these bagels freeze well and can be enjoyed throughout the week. Whether you’re looking for a healthy breakfast or a fun snack, these Zucchini Bagels will surely impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 5 servings 1x
- Category: Breakfast/Snacks
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups shredded zucchini
- 1 ½ cups almond flour
- 2 large eggs
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking tray with parchment paper.
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, mix the shredded zucchini with almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper until combined.
- Divide the mixture into 4-6 portions. Shape each portion into a bagel by rolling it into a ball and creating a hole in the center.
- Place the bagels on the prepared tray and sprinkle with optional toppings like cheese or seeds.
- Bake for 25-30 minutes or until golden brown.
- Let cool on a wire rack before serving.
Nutrition
- Serving Size: 1 bagel (approximately 80g)
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 90mg