Vegan Veggie Wraps
Vegan Veggie Wraps are a vibrant and nutritious meal option perfect for busy days. These wraps combine fresh vegetables with creamy hummus, all enveloped in a whole wheat tortilla, creating a satisfying dish that’s quick to prepare and fully customizable. Whether you’re looking for a healthy lunch, a light dinner, or an easy snack, these wraps are your ideal solution. With endless variations based on your favorite veggies and spreads, you can enjoy a different flavor experience every time. Plus, they’re kid-friendly and fun to make together as a family!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2 wraps 1x
- Category: Main
- Method: None
- Cuisine: Vegan
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- Seasonings: lemon juice, salt, black pepper
Instructions
- Wash and dry all vegetables.
- Slice cucumber and bell pepper; grate the carrot.
- Toss spinach with lemon juice, salt, and pepper.
- Spread hummus evenly on each tortilla.
- Layer seasoned spinach and other veggies over the hummus.
- Roll up the tortilla tightly; slice diagonally to serve.
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 290
- Sugar: 4g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://easywithella.com/vegan-veggie-wraps/