Tex Mex Chicken and Zucchini Recipe
Experience a burst of flavor with our Tex Mex Chicken and Zucchini Recipe, an easy and satisfying dish ready in just 30 minutes. This one-pan meal features tender chicken, fresh zucchini, vibrant bell peppers, and hearty black beans, all topped with ooey-gooey melted cheese. It’s perfect for busy weeknights or casual gatherings—just serve it up with your choice of rice, quinoa, or low-carb wraps for a nutritious twist. With its quick preparation and cleanup, this flavorful dinner is sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: One-Pan Cooking
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 pound boneless skinless chicken breasts (cut into 1" pieces)
- 2 large zucchini (diced)
- 2 medium bell peppers (chopped)
- 1 medium onion (finely chopped)
- 3 large garlic cloves (minced)
- 1 cup corn (frozen or fresh)
- 14 ounces can low sodium black beans (drained & rinsed)
- 14 ounces can low sodium diced tomatoes (not drained)
- 1 teaspoon taco seasoning
- 1 cup Tex Mex or Colby Jack cheese (shredded)
Instructions
- Preheat a large deep skillet over low-medium heat and swirl in oil.
- Sauté onion, garlic, and bell pepper for about 3 minutes until softened.
- Move vegetables aside, add chicken seasoned with cumin, salt, and pepper; cook for about 5 minutes until no longer pink.
- Stir in corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin. Cover and cook on low-medium heat for about 10 minutes.
- Sprinkle cheese on top and cover again until melted.
- Serve hot garnished with green onions and cilantro.
Nutrition
- Serving Size: 1 cup
- Calories: 360
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://easywithella.com/tex-mex-chicken-and-zucchini-recipe/