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Teriyaki Chicken and Rice Casserole

Teriyaki Chicken and Rice Casserole
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Teriyaki Chicken and Rice Casserole is a delightful one-pan meal that brings the vibrant flavors of Asian cuisine straight to your dinner table. This comforting dish features succulent chicken, sweet pineapple, and colorful vegetables, all enveloped in a rich homemade teriyaki sauce. Perfect for busy weeknights or family gatherings, this casserole is not only easy to prepare but also customizable to suit your taste preferences. With minimal cleanup required, it’s an ideal choice for anyone looking to enjoy a hearty meal with maximum flavor and convenience.

Ingredients

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  • 3/4 cup low sodium soy sauce
  • 1/2 cup water
  • 1/3 cup brown sugar
  • 1 tablespoon honey
  • 1 teaspoon olive oil
  • 1.5 pounds boneless skinless chicken breasts
  • 32 oz frozen mixed vegetables (Asian varieties)
  • 1 cup pineapple tidbits
  • 3 cups cooked brown rice

Instructions

  1. In a small saucepan, combine soy sauce, water, brown sugar, honey, olive oil, and heat until the sugar dissolves.
  2. Mix cornstarch with water in a separate bowl to create a slurry; add this to the boiling sauce to thicken it.
  3. Preheat oven to 350°F (175°C). Place chicken in a casserole dish and pour the teriyaki sauce over it.
  4. Bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (74°C), then shred.
  5. Cook frozen vegetables according to package instructions and prepare brown rice as per directions.
  6. Combine shredded chicken, cooked veggies, pineapple, rice, and remaining teriyaki sauce in the casserole dish.
  7. Bake for an additional 15 minutes until heated through.

Nutrition

Find it online: https://easywithella.com/teriyaki-chicken-and-rice-casserole/