Teriyaki Chicken and Pineapple Bowls: A Flavorful Delight!
Teriyaki Chicken and Pineapple Bowls are a delightful fusion of savory and sweet flavors, perfect for any meal. This vibrant dish combines tender teriyaki-glazed chicken with juicy pineapple chunks, all served over a bed of fluffy rice. Ready in just 30 minutes, it’s an ideal option for busy weeknights or casual get-togethers. Not only is this meal quick and easy to prepare, but it also offers a healthy balance of protein and nutrients, making it a guilt-free choice that satisfies cravings. With its colorful presentation and delicious taste, Teriyaki Chicken and Pineapple Bowls are sure to become a favorite in your household!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 2 cups cooked rice
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1/2 onion, sliced
- Green onions and sesame seeds for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken; cook until browned and cooked through (about 5-7 minutes).
- Stir in sliced bell pepper and onion; sauté until softened (about 3-4 minutes).
- Add pineapple chunks and teriyaki sauce; cook for an additional 2-3 minutes until heated.
- Serve the chicken mixture over cooked rice in bowls.
- Garnish with chopped green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg