Tandoori Chicken
Tandoori Chicken is a mouthwatering Indian dish that combines a rich blend of spices with creamy yogurt to create tender, juicy chicken that’s bursting with flavor. This easy-to-make recipe allows you to enjoy a taste of authentic Indian cuisine right from your kitchen. Perfect for family dinners, gatherings, or meal prep, Tandoori Chicken is sure to impress anyone at your table. You can serve it alongside fluffy rice, warm naan, or refreshing salads to create a complete and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Indian
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juiced)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate the chicken by rubbing it with salt, pepper, and lime juice. In a bowl, mix Greek yogurt with garlic, ginger, cumin, paprika, turmeric, and cayenne. Coat the chicken thoroughly in the marinade and refrigerate for 6 to 24 hours.
- Preheat your broiler or oven to high heat (450°F). Line a baking sheet with parchment paper or foil. Arrange the marinated chicken in a single layer on the baking sheet.
- Broil for about 15-20 minutes until charred on top; flip and cook an additional 10 minutes until fully cooked.
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 290
- Sugar: 3g
- Sodium: 710mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 118mg
Find it online: https://easywithella.com/tandoori-chicken/