Sweet and Spicy Mango Salad Dressing
Sweet and Spicy Mango Salad Dressing is a vibrant, tropical delight that transforms any meal into a flavor-packed experience. This luscious dressing combines the sweet essence of ripe mango with zesty lime and a hint of chili heat, making it the perfect complement to fresh salads, grilled proteins, or even as a dipping sauce. With just 15 minutes of preparation time, this versatile dressing is not only quick and easy to make but also healthy, utilizing natural ingredients that are low in calories. Whether you’re enhancing a weeknight dinner or impressing guests at a gathering, this dressing will elevate your culinary creations to new heights.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Salad Dressing
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango, peeled and chopped
- ¼ cup fresh lime juice
- ¼ cup fresh orange juice
- 2 tablespoons honey
- ½ teaspoon cumin
- 1 clove garlic
- ½ teaspoon salt
- â…“ cup extra virgin olive oil
- 1 tablespoon finely chopped medium heat chili pepper
- 2 tablespoons finely chopped cilantro
- ¼ teaspoon freshly ground black pepper
Instructions
- Blend together mango, lime juice, orange juice, honey, cumin, garlic, and salt until smooth.
- Gradually incorporate olive oil while stirring continuously to create an emulsion.
- Mix in finely chopped chili pepper and cilantro; adjust seasoning if necessary.
- Store in an airtight container in the refrigerator for up to one week.
Nutrition
- Serving Size: 30g
- Calories: 100
- Sugar: 8g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg
Find it online: https://easywithella.com/sweet-and-spicy-mango-salad-dressing/