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Southwest Dense Bean Salad

Southwest Dense Bean Salad
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Southwest Dense Bean Salad is a colorful and nutritious dish that combines black beans, corn, and a zesty lime dressing to create a delightful medley of flavors. Packed with protein and fiber, this salad is perfect for meal prep, potlucks, or quick lunches. Its versatility allows you to customize it with your favorite vegetables or proteins, making it an ideal choice for any occasion. In just 30 minutes, you can whip up this vibrant salad that not only pleases the palate but also supports your health goals. Enjoy it as a standalone meal or pair it with grilled meats for a satisfying dining experience.

Ingredients

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  • 1 can black beans
  • 1 can black-eyed peas
  • 1 cup corn
  • 1 cup red cabbage (finely chopped)
  • 1 orange pepper (diced)
  • 1/2 red onion (finely diced)
  • 1 cup cherry tomatoes (halved)
  • 1 jalapeño (deseeded and minced)
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 2 tsp southwest spice blend (or 1 tsp cumin)
  • 1 tbsp honey
  • 2 cloves garlic (minced)
  • 1/2 tsp each salt & pepper

Instructions

  1. In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, Dijon mustard, honey, minced garlic, southwest spice blend (or cumin), salt, and pepper. Set aside.
  2. In a large mixing bowl, combine the black beans, black-eyed peas, corn, red cabbage, orange pepper, red onion, cherry tomatoes, and jalapeño.
  3. Pour the dressing over the bean mixture and toss gently until evenly coated.
  4. Serve immediately or let sit for up to 30 minutes to allow flavors to meld.

Nutrition

Find it online: https://easywithella.com/southwest-dense-bean-salad/