Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in the ultimate weeknight comfort with Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This easy, one-pan meal brings together savory chicken or turkey sausage, tender sweet potatoes, and crisp broccoli, all enveloped in a rich honey garlic sauce that elevates every bite. Perfect for busy evenings, this dish is not only quick to prepare but also offers a healthful medley of flavors and nutrients. With minimal cleanup required, you can enjoy a delicious dinner without the hassle. Customize it to suit your taste preferences, making it a versatile option for family dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 4 cloves garlic
- 1 tablespoon apple cider vinegar
Instructions
- Preheat oven to 400F and lightly grease a large sheet pan.
- On the prepared sheet pan, arrange sliced sausage, cubed sweet potatoes, and broccoli.
- In a skillet over medium heat, melt butter; add minced garlic and sauté until fragrant. Stir in honey, soy sauce, and vinegar; simmer until thickened.
- Drizzle sauce over the ingredients on the pan; season with salt and pepper. Toss to coat evenly.
- Roast for 25-30 minutes until vegetables are tender. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of recipe (approx. 300g)
- Calories: 420
- Sugar: 18g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg