Raw Carrot Ribbon Salad
Raw Carrot Ribbon Salad is a vibrant and refreshing dish that showcases the natural sweetness of fresh vegetables. Perfect for any occasion, this salad features elegant carrot ribbons paired with crunchy cucumber slices, all drizzled with a zesty lemon dressing. It’s not only quick to prepare—taking just 15 minutes—but also brimming with nutrients, making it an excellent choice for health-conscious eaters. Whether served as a light lunch, a delightful side dish for family dinners, or a colorful addition to picnics, this Raw Carrot Ribbon Salad is sure to impress. With its customizable nature, you can easily add your favorite nuts or seeds for an extra crunch while enjoying its visually stunning presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Raw
- Cuisine: Contemporary
Ingredients
- 4 large carrots
- 1 small cucumber
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper
- Fresh parsley and mint
- Toasted sunflower or pumpkin seeds
Instructions
- Use a vegetable peeler to create thin ribbons from the carrots and place them in a large mixing bowl.
- Add the thinly sliced cucumber to the carrots for added crunch.
- In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until combined.
- Pour the dressing over the carrot and cucumber mixture, tossing gently to coat evenly.
- Fold in the chopped parsley and mint.
- Just before serving, sprinkle toasted sunflower or pumpkin seeds on top for extra texture.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://easywithella.com/raw-carrot-ribbon-salad/