Protein Bagels (Greek Yogurt Bagels)
Protein Bagels, also known as Greek Yogurt Bagels, are a delightful and nutritious alternative to traditional bagels. With just two ingredients—self-raising flour and Greek yogurt—these bagels come together quickly and easily, making them perfect for any meal of the day. Each bagel is packed with 11 grams of protein, making them an ideal choice for breakfast or a satisfying snack. You can customize them with your favorite toppings, from sweet spreads like cream cheese and berries to savory options like avocado smash. Whether you’re meal prepping for the week or looking for a quick bite, these Protein Bagels are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 cups self-raising flour (or all-purpose flour with baking powder)
- 1 cup Greek yogurt (non-fat recommended)
- Pinch of sea salt
- Optional: egg wash or oil spray for glazing
- Optional: seasoning such as everything bagel mix
Instructions
- Preheat your oven to 350°F (175°C). In a large mixing bowl, combine self-raising flour and sea salt with Greek yogurt until it forms a dough.
- Knead the dough on a floured surface until smooth. Cut into four pieces, roll each into a ball, then poke a hole in the center to shape into bagels.
- Place on a parchment-lined baking tray, optionally brush with egg wash or oil, and sprinkle with seasoning.
- Bake for 25-30 minutes until golden brown. Allow to cool before slicing.
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://easywithella.com/protein-bagels-greek-yogurt-bagels/