Peanut Chickpea Snack Bowl (Plant-Based)
Discover the delight of a peanut chickpea snack bowl (plant-based), a perfect blend of sweet and savory that caters to your cravings. This quick and nutritious dish combines protein-rich chickpeas with fresh veggies, all dressed in a creamy peanut sauce. Ideal for a busy lunch, snack, or light dinner, this bowl is designed to please everyone—from novice cooks to seasoned meal preppers. With just a few simple ingredients, you can whip up this delicious and satisfying meal in under 10 minutes. Enjoy it fresh or make it ahead for an easy grab-and-go option!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack
- Method: Mixing
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup canned chickpeas, rinsed
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 tsp honey
- 1/2 cup cucumber, diced
- 1/2 cup shredded carrots
- 1 tsp sesame seeds for garnish
Instructions
- In a mixing bowl, whisk together peanut butter, soy sauce, and honey until smooth.
- Add the rinsed chickpeas and toss until they're well coated in the dressing.
- Fold in the diced cucumber and shredded carrots until evenly distributed.
- Top with sesame seeds for added crunch.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 360
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://easywithella.com/peanut-chickpea-snack-bowl-plant-based/