Oven Roasted Asparagus
Oven roasted asparagus is a quick, healthy, and flavorful side dish that transforms simple ingredients into a delightful culinary experience. In just 20 minutes, you can enjoy tender asparagus spears, lightly seasoned to accentuate their natural flavor. This versatile dish pairs beautifully with grilled meats, tossed in salads, or served alongside pasta for a refreshing contrast. Ideal for busy weeknights or elegant gatherings, oven roasted asparagus is sure to impress any dinner guest.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb asparagus (woody ends trimmed)
- 2 tbsp olive oil
- 1/2 tsp garlic powder (optional)
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400 degrees F (204 degrees C) and line a baking sheet with aluminum foil if desired.
- Arrange the asparagus in a single layer on the baking sheet.
- Drizzle olive oil over the asparagus and sprinkle with sea salt, black pepper, and garlic powder.
- Toss the asparagus to ensure even coating and return them to a single layer.
- Roast in the oven until crisp-tender: thin stalks (8-11 minutes), average stalks (12-15 minutes), thick stalks (16-20 minutes).
Nutrition
- Serving Size: 1/4 lb cooked asparagus (113g)
- Calories: 60
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easywithella.com/oven-roasted-asparagus-easy-recipe/