One Pot Creamy Carrot Lentil Soup
Indulge in the warmth and comfort of One Pot Creamy Carrot Lentil Soup, a perfect blend of nutrition and flavor that brings families together for a cozy meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Soup
- Cuisine: Vegan
Ingredients
Scale
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 medium carrots (peeled and diced)
- 1 cup red lentils (rinsed)
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and minced garlic until fragrant.
- Stir in diced carrots, rinsed lentils, cumin, coriander, and smoked paprika. Cook for 2-3 minutes.
- Pour in vegetable broth; bring to a boil then reduce heat. Simmer for 20-25 minutes until soft.
- Use an immersion blender to partially blend the soup for creaminess while leaving some chunks intact.
- Stir in coconut milk and adjust seasoning with lemon juice, salt, and pepper.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://easywithella.com/one-pot-creamy-carrot-lentil-soup/