Mediterranean Orzo Salad
Bright and refreshing, this Mediterranean Orzo Salad is the ultimate dish for any occasion. Bursting with vibrant flavors from fresh vegetables, nutty orzo pasta, and creamy feta cheese, it is both a nutritious and delicious choice for health-conscious eaters. This easy pasta salad comes together in just 30 minutes, making it perfect for quick weeknight dinners or gatherings. Serve it chilled for a delightful summer meal or as a hearty side dish paired with grilled meats. With its customizable ingredients, this salad is sure to impress at picnics, potlucks, or casual get-togethers.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 16 ounces orzo
- 3 cups baby spinach leaves
- 1 ½ chopped red bell pepper
- 1 cup diced cucumber
- ¾ cup diced red onion
- 5 ounces Castelvetrano green olives
- 5 ounces Kalamata olives
- 7 ounces feta cheese
- ½ cup canola oil
- ¼ cup olive oil
- 1 lemon, juiced
- 1 ½ teaspoons oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Cook the orzo in boiling salted water for about 10 minutes until al dente. Drain and rinse under cold water.
- In a large bowl, combine cooled orzo with spinach, bell pepper, cucumber, red onion, olives, and half of the feta cheese.
- Whisk together dressing ingredients in a small bowl and pour over the salad mixture; gently toss to combine.
- Chill in the refrigerator for at least one hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://easywithella.com/mediterranean-orzo-salad-recipe/