Low-Carb Tuscan Chicken
Low-Carb Tuscan Chicken is a delectable dish that marries juicy chicken with vibrant vegetables and velvety cheese, making it a perfect choice for both busy weeknights and special occasions. This recipe is not only quick to prepare but also loaded with flavor from creole seasoning, sun-dried tomatoes, and creamy cheeses. Each bite offers a satisfying experience without the carbs, allowing you to indulge guilt-free. Enjoy it as a main course or paired with fresh greens for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 1/2 pounds boneless chicken breasts
- 1 1/2 tsp creole seasoning
- 3/4 tsp garlic powder
- 2 broccoli crowns
- 1 cup grape tomatoes
- 1/4 cup sun-dried tomatoes
- 1/2 cup half and half
- 1 cup shredded mozzarella cheese
- 1/4 cup shredded parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season the chicken with creole seasoning, onion powder, and garlic powder. Sauté in the skillet for about 10 minutes until cooked through.
- Add chopped broccoli and grape tomatoes, stirring to combine. Cook for another 10 minutes, incorporating sun-dried tomatoes and crushed red pepper flakes.
- Stir in half and half, then sprinkle with mozzarella and parmesan cheese. Cover until the cheese melts, then serve warm.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 4g
- Sodium: 840mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 125mg
Find it online: https://easywithella.com/low-carb-tuscan-chicken/