Longhorn Copycat Brussel Sprouts {Air Fryer}
Discover the joy of vegetables with these Longhorn Copycat Brussel Sprouts made in the air fryer. With a tantalizing sweet and spicy glaze, this dish transforms even the most reluctant veggie eater into a fan. Ready in just 20 minutes, these crispy sprouts are perfect as a side dish for dinner or as an eye-catching appetizer at your next gathering. Packed with flavor and nutrients, they make a healthy choice that is sure to impress family and friends alike.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 cups Brussel sprouts (halved)
- 1/2 cup brown sugar
- 1/4 cup honey
- 1 1/2 tbsp Calabrian chili paste
- 4 cloves garlic (minced)
- Smoked paprika
- Salt
- Water
Instructions
- In a mixing bowl, spray halved brussel sprouts with cooking spray and season with salt.
- Transfer to an air fryer basket and cook at 375°F for 10-12 minutes until crispy.
- Meanwhile, prepare the glaze by simmering brown sugar, honey, water, Calabrian chili paste, smoked paprika, minced garlic, and salt in a saucepan over medium-low heat until thickened.
- Once the sprouts are cooked, toss them in the glaze or spoon it over before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 25g
- Sodium: 120mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg