Lemony Spring Pasta Salad
Lemony Spring Pasta Salad is a vibrant, refreshing dish that perfectly captures the essence of spring. This delightful salad features al dente rotini pasta tossed with an array of colorful seasonal vegetables, including zucchini and asparagus, and complemented by creamy feta cheese and peppery arugula. The bright lemon vinaigrette adds a zesty kick that elevates the flavors, making it an ideal option for picnics, brunches, or healthy meal prep. Quick to prepare in just 25 minutes, this versatile salad can be served warm or cold, as a satisfying main course or a delightful side dish. Enjoy the burst of spring flavors in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz gluten-free brown rice pasta
- 1/2 cup feta cheese
- 1 large zucchini
- 1 bunch asparagus
- 1/3 cup toasted pine nuts
- 1 1/2 cups arugula
- Juice and zest of 1 lemon
- Olive oil
- Honey or cane sugar
- Dijon mustard
Instructions
- Cook the pasta according to package instructions; drain and cool.
- Prepare the dressing by mixing lemon juice, zest, olive oil, honey, Dijon mustard, salt, and pepper in a jar. Shake well.
- In a skillet over medium heat, sauté asparagus in olive oil until crisp (3–5 minutes). Repeat with zucchini until caramelized (about 2 minutes per side).
- In a large bowl, combine cooled pasta, sautéed veggies, arugula, feta cheese, and desired dressing. Toss gently to coat.
- Top with toasted pine nuts before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 260mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://easywithella.com/lemony-spring-pasta-salad/