Lemon Chicken & Veggie Orzo Stir Fry: An Amazing Ultimate Recipe
Lemon Chicken & Veggie Orzo Stir Fry is the ultimate weeknight meal that brings together the bright flavors of lemon and garlic with tender chicken and colorful vegetables. This one-pan dish is not only quick to prepare, taking just 35 minutes from start to finish, but it’s also packed with nutrients, making it a wholesome choice for any occasion. Ideal for busy families or anyone looking for a delicious and healthy dinner option, this stir fry is versatile enough to adapt with different proteins or veggies according to your preferences. Serve it warm and enjoy the delightful combination of flavors that will surely impress your loved ones.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast, diced
- 1 cup orzo pasta
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 teaspoon oregano
- ¼ cup chicken broth or low-sodium broth
- Salt and pepper to taste
Instructions
- Cook orzo in salted boiling water for 8-10 minutes; drain and set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and oregano. Cook until fully cooked (5-7 minutes), then remove from skillet.
- In the same skillet, add remaining olive oil and sauté garlic and mixed vegetables for 3-4 minutes.
- Return chicken to skillet, add orzo, lemon juice, zest, and broth; stir well and cook for an additional 2-3 minutes until heated through.
- Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg