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Lamb Kofta Curry with Mint Yoghurt

Lamb Kofta Curry with Mint Yoghurt
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Lamb Kofta Curry with Mint Yoghurt is a delectable Indian dish that brings warmth and flavor to your dining table. This recipe features tender lamb meatballs, spiced to perfection and simmered in a rich, aromatic curry sauce. The addition of creamy mint yoghurt offers a refreshing contrast, making this dish perfect for family dinners or meal prep. Quick and easy to prepare, it’s a comforting choice that appeals to both adults and kids alike. Serve it with fluffy rice or warm naan for an unforgettable culinary experience.

Ingredients

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  • 500g lean lamb mince
  • 150ml fat-free plain natural yoghurt
  • 2 onions (finely chopped)
  • 2 teaspoons minced garlic
  • 1 large egg
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • ½ teaspoon turmeric
  • 1 large courgette (zucchini), finely diced
  • 1 tablespoon mango chutney
  • 2 teaspoons cornstarch
  • 1.5 tablespoons fresh finely chopped mint
  • 1 teaspoon lemon juice
  • salt and black pepper to season
  • low-calorie spray

Instructions

  1. Prepare the mint yoghurt by mixing yoghurt, mango chutney, cornstarch, chopped mint, and lemon juice in a bowl.
  2. In a frying pan, sauté onions and garlic until golden. Mix with lamb mince, egg, salt, and pepper in a bowl. Form into meatballs.
  3. Brown koftas in the same pan and set aside.
  4. In the same pan, add remaining onions, garlic, ginger, courgette, spices; cook for about 5 minutes.
  5. Stir in tomato paste and chicken stock; bring to boil then simmer for 5 minutes.
  6. Add koftas back to the sauce along with mint yoghurt; cover and simmer for 12–15 minutes until thickened.

Nutrition

Find it online: https://easywithella.com/lamb-kofta-curry-with-mint-yoghurt/