Homemade High Protein Bagels
Indulge in the delightful taste of homemade high protein bagels that are both nutritious and satisfying! These bagels are incredibly easy to prepare, using just five simple ingredients, including Greek yogurt and baking powder, eliminating the need for yeast. Each bagel packs a powerful punch with 10 grams of protein, making them perfect for breakfast or as a quick snack throughout your busy week. Customize them with your favorite toppings like sesame seeds or everything seasoning for added flavor. Whether you enjoy them fresh out of the oven or toasted with cream cheese, these bagels will quickly become a staple in your meal prep routine.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2¼ cups all-purpose flour (or bread flour)
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt
- 1 egg white (lightly beaten)
- Optional: sesame seeds or everything bagel seasoning for topping
Instructions
- Preheat your oven to 350ºF and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, baking powder, and salt. Gradually add the Greek yogurt until a dough forms.
- Divide the dough into six equal pieces and shape each into a bagel by rolling into a thick rope and joining the ends.
- Brush each bagel with the beaten egg white and sprinkle with desired toppings.
- Bake for 20-25 minutes until golden brown. Allow to cool before slicing.
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://easywithella.com/homemade-high-protein-bagels/