High Protein Chicken Enchiladas With White Sauce
Indulge in these high-protein chicken enchiladas with white sauce, a nutritious twist on a classic comfort food. Packed with shredded chicken and creamy Greek yogurt, this recipe delivers rich flavors while keeping it wholesome. Perfect for busy weeknights or meal prep, these enchiladas are easy to make and customizable to your taste. Serve them with fresh garnishes and sides for a satisfying dinner that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup shredded cheese (divided)
- 1 cup Greek yogurt
- 1/4 cup milk
- 8 whole wheat tortillas
Instructions
- Prepare the chicken filling by mixing shredded chicken with olive oil and spices; stir in half of the cheese.
- Create the white sauce by whisking Greek yogurt and milk together until smooth.
- Preheat oven to 375°F (190°C). Pour some white sauce into a greased baking dish.
- Warm tortillas and fill each with chicken mixture; roll tightly and place seam-side down in the dish.
- Top with remaining white sauce and cheese.
- Bake for 25-30 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 enchilada (approx. 180g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg