High Protein Blueberry Bagels
High Protein Blueberry Bagels are a delightful and nutritious breakfast option that combines the creamy goodness of Greek yogurt with the natural sweetness of blueberries. Ready in just 30 minutes, these bagels are not only quick to make but also versatile enough for any meal. Their fluffy texture and rich flavor will surely impress anyone who tries them. Enjoy them fresh or toasted, topped with cream cheese or your favorite nut butter for an extra protein boost. Perfect for busy mornings or leisurely brunches, these bagels will become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 Cup Greek Yogurt
- 1 Cup Self-Rising Flour (plus 1–2 tablespoons)
- ½ Cup Frozen or Fresh Blueberries
- 1 small Egg (for egg wash)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine Greek yogurt and self-rising flour until a sticky dough forms.
- Gently fold in blueberries while sprinkling in additional flour to prevent stickiness.
- Transfer dough to a floured surface and knead gently until manageable.
- Divide the dough into four portions, shape into bagels by rolling into balls and creating holes in the center.
- Brush each bagel with beaten egg for a golden finish.
- Bake for 18-20 minutes until golden brown, then cool for about 10 minutes before serving.
Nutrition
- Serving Size: 1 bagel
- Calories: 166
- Sugar: 3g
- Sodium: 110mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://easywithella.com/high-protein-blueberry-bagels/