High Protein Bagels
High Protein Bagels are a delicious and nutritious way to kickstart your day. These vegan bagels are incredibly easy to make, requiring just a few main ingredients while delivering an impressive 12 grams of plant-based protein per bagel. Their chewy texture and savory flavor make them perfect for breakfast, snacks, or meal prep, appealing to health-conscious individuals looking for a satisfying treat. Whether you enjoy them plain or topped with your favorite spreads, these bagels will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes 4 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups One Degree Organics Spelt Flour
- 1 cup silken tofu
- 2 tbsp brown sugar (plus extra for boiling)
- 2 tsp baking powder
- 2 tsp baking soda
- 3/4 tsp kosher salt
- 2 quarts water (for boiling)
- Optional toppings: Everything Seasoning or sesame seeds
Instructions
- Preheat oven to 450°F. Bring water, baking soda, and brown sugar to a boil in a large pot.
- In a mixing bowl, combine spelt flour, baking powder, brown sugar, and salt. Mix in silken tofu until dough forms.
- On a floured surface, knead the dough until smooth. Divide into four pieces and shape into bagels.
- Boil each bagel in water for 2–3 minutes per side before placing them on a parchment-lined baking sheet.
- Brush with plant-based milk or oil and add toppings as desired. Bake for approximately 25 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 210
- Sugar: 4g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://easywithella.com/high-protein-bagels/