High Protein Bagel Bites- Two Ways
Craving a quick and nutritious snack? Our High Protein Bagel Bites- Two Ways are the perfect solution! In just under 30 minutes, you can whip up these delightful bites that cater to both savory and sweet cravings. Made with wholesome ingredients like Greek yogurt and cream cheese, these bagels are not only delicious but also high in protein. Whether you’re enjoying Everything Bagel Bites topped with your favorite spreads or indulging in sweet Cinnamon Sugar Bagel Bites, these versatile snacks are ideal for breakfast, a midday treat, or a light dinner. Plus, they are kid-friendly and perfect for meal prep! Get ready to impress family and friends with this easy-to-follow recipe!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 8 bagel bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 1 cup all-purpose flour
- 2 tsp baking powder
- ¼ tsp salt
- 1 cup plain Greek yogurt
- 2 oz cream cheese
- 1 egg
- For Everything Bagel Bites: 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp sesame seeds, 1 tbsp poppy seeds
- For Cinnamon Sugar Bagel Bites: 1 tsp cinnamon, 1 tbsp sugar
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine flour, baking powder, and salt.
- Add Greek yogurt, cream cheese, and beaten egg; stir until well combined.
- Shape the dough into small rounds or bagel shapes.
- Bake for 12 minutes or until golden brown.
- Let cool before serving.
Nutrition
- Serving Size: 1 bagel bite (30g)
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://easywithella.com/high-protein-bagel-bites-two-ways/