High Protein Air Fryer Bagels
Discover the joy of making high protein air fryer bagels with this quick and easy recipe! In just 25 minutes, you can enjoy bagels that are crispy on the outside and soft on the inside, perfect for breakfast, lunch, or a satisfying snack. These protein-packed delights require only three main ingredients—Greek yogurt, self-rising flour, and garlic powder—making them an accessible option for anyone looking to whip up a nutritious meal in a hurry. Customize your bagels with delicious toppings such as sesame seeds or cream cheese to suit your taste. Ideal for meal prep, these bagels can be stored in the fridge or freezer for later enjoyment. Whether you’re feeding a family or craving a healthy treat, these high protein air fryer bagels are sure to delight!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder; stir until a dough forms.
- Divide the dough into four equal portions and shape each into a bagel with a hole in the center.
- (Optional) Beat the egg and brush it over each bagel for added color.
- Preheat your air fryer to 180°C (350°F) and cook the bagels for 12–15 minutes until golden brown.
- Cool slightly before serving warm with your favorite toppings.
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg