Healthy Peanut Butter Cups
Indulge in the deliciousness of Healthy Peanut Butter Cups, a guilt-free treat that satisfies your sweet tooth without compromising your health goals. These homemade delights are quick and easy to prepare, using just six wholesome ingredients. Perfect for snacks, desserts, or entertaining guests, each bite offers a rich flavor experience that you and your family will love. Plus, with their customizable nature, you can add your favorite nuts or switch up the chocolate to suit your taste. Enjoy them fresh from the freezer or as part of a delightful dessert spread.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1/2 cup peanut butter
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 10 tbsp oat flour
- 1 tsp coconut oil
- 1/3 cup chocolate chips (vegan options available)
Instructions
- In a mixing bowl, combine peanut butter, oat flour, vanilla extract, and maple syrup until smooth.
- Line a mini muffin tin with muffin liners and fill each liner with the mixture, pressing down to form a base layer.
- In a microwave-safe bowl, melt chocolate chips and coconut oil in 30-second intervals until smooth.
- Pour melted chocolate over each peanut butter layer and freeze for about 10 minutes until set.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easywithella.com/healthy-peanut-butter-cups/