Hawaiian Chicken Sheet Pan Meal
Hawaiian Chicken Sheet Pan Meal is a vibrant and delicious dinner option that combines tender chicken, sweet pineapple, and colorful vegetables. This easy, one-pan dish is perfect for busy weeknights or meal prep, providing a nutritious and visually appealing meal that everyone will love. Whether you’re following a Whole30, Paleo, or low-carb diet, this recipe fits the bill without compromising on flavor. With just 30 minutes from prep to plate and minimal cleanup required, it’s a win for both family dinners and individual servings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- Juice of 1 lime
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, season the chicken with avocado oil, salt, and pepper.
- Add diced bell peppers, onion chunks, and BBQ sauce to the bowl; mix until well coated.
- Spread the mixture onto the prepared baking sheet and bake for 20 minutes.
- Remove from oven, top with pineapple chunks, then return to bake for another 10-20 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Squeeze lime juice over the dish before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 320
- Sugar: 9g
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg