Grilled Lemon Chicken
Grilled lemon chicken is a vibrant dish that encapsulates summer with its zesty, fresh flavors. This easy-to-prepare recipe combines juicy chicken breast with tangy lemon juice and aromatic herbs, making it a perfect choice for family dinners or weekend barbecues. The marinade infuses the chicken with Mediterranean flair, ensuring each bite is tender and flavorful. Serve it alongside salads, roasted vegetables, or your favorite grains for a wholesome meal that’s sure to impress guests and satisfy your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 6 ounces boneless skinless chicken breast
- 1/4 cup olive oil
- 1/4 cup lemon juice (plus zest)
- 2 teaspoons oregano
- 4 garlic cloves (pressed)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Marinate the Chicken: Pat the chicken dry, pound if necessary for even thickness. In a bowl or resealable bag, mix olive oil, lemon juice, oregano, garlic, salt, and black pepper. Add the chicken and toss to coat. Marinate for at least 30 minutes.
- Preheat the Grill: Heat your grill or grill pan to medium-high.
- Grill the Chicken: Place marinated chicken on the grill; cook for 5-7 minutes on one side until charred. Flip and grill for another 5-7 minutes until juices run clear. Discard leftover marinade.
- Serve: Remove from grill, garnish with parsley or cilantro, and serve with lemon wedges.
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 340
- Sugar: 0g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://easywithella.com/grilled-lemon-chicken/