Easy Tofu Soup
Easy Tofu Soup is a delightful one-pot dish that combines rich flavors and colorful vegetables, making it an ideal choice for busy weeknights. Ready in just 30 minutes, this comforting soup is not only nutritious but also versatile—perfect for dinner or meal prep. With tender tofu, vibrant broccoli, and umami-packed mushrooms, each bowl is a warm hug on a chilly day. Customize the ingredients to suit your taste or what you have on hand, ensuring every serving is uniquely yours. Whether enjoyed as a light meal or paired with hearty sides, Easy Tofu Soup brings satisfaction in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: One-Pot
- Cuisine: Asian
Ingredients
Scale
- 16 ounces firm tofu
- 2 tablespoons olive oil
- 3 cloves garlic (grated)
- 1½ inches ginger (grated)
- ¾ cup dried shiitake mushrooms
- 8 ounces fresh mushrooms (chopped)
- 6 cups vegetable broth
- 1 cup broccoli florets
- ¾ cup frozen peas
- Optional: miso paste, noodles, scallions, cilantro
Instructions
- Soak the dried mushrooms in hot water for 5 minutes. In a large pot, heat olive oil over medium heat and sauté garlic and ginger for about 1 minute. Add sliced chili and soaked mushrooms (drain and reserve soaking water). Cook for another 5 minutes.
- Pour in vegetable broth along with the reserved mushroom soaking water (strained). Bring to a boil before adding diced tofu, broccoli florets, and frozen peas. Simmer for 10-15 minutes until vegetables are tender yet crisp.
- If desired, stir in miso paste just before serving. Adjust seasoning to taste and serve hot garnished with scallions or cilantro.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 220
- Sugar: 3g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://easywithella.com/easy-tofu-soup/