Easy Sweet Potato Egg Casserole
Easy Sweet Potato Egg Casserole is a delightful dish that effortlessly combines the natural sweetness of sweet potatoes with savory turkey sausage and aromatic herbs. This versatile casserole is perfect for any meal, whether it’s a hearty breakfast, a satisfying brunch with friends, or a quick dinner on busy weeknights. With just 15 minutes of prep time and simple ingredients, you’ll have a delicious and nutritious meal ready to enjoy in no time. Not only is it packed with protein and fiber, making it a healthy choice, but it’s also customizable, allowing you to add your favorite vegetables or spices. This casserole is sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5 cups cubed sweet potatoes
- 1 pound turkey sausage
- 10 eggs
- 1/2 cup milk (can use plant-based)
- 1/2 cup grated mozzarella cheese
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat avocado oil over medium heat. Sauté chopped onion, green pepper, and garlic until softened.
- Add turkey sausage and cook until browned.
- In a mixing bowl, whisk together eggs, milk, thyme, salt, and pepper. Stir in the sautéed mixture and sweet potatoes.
- Transfer to a baking dish and top with mozzarella cheese. Bake for about 40 minutes or until set.
Nutrition
- Serving Size: 1 slice (approx. 250g)
- Calories: 376
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 220mg
Find it online: https://easywithella.com/easy-sweet-potato-egg-casserole/