Delicious Cod in Roasted Red Pepper Sauce in Just 30 Minutes
Experience the delightful fusion of flavors with this Delicious Cod in Roasted Red Pepper Sauce. In just 30 minutes, you can create a vibrant and healthy meal that is perfect for any occasion—whether it’s a weeknight dinner or an impressive dish for guests. The flaky cod, nestled in a rich roasted red pepper sauce, offers a satisfying taste that will please everyone at the table. With minimal cleanup and easy preparation, this recipe is not only quick but also packed with nutritious ingredients. Elevate your mealtime with this simple yet gourmet dish that brings the essence of Mediterranean cuisine right to your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing/Blending/Poaching
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups roasted red peppers
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- 4 cod fillets (or tilapia/haddock)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Sauté the diced onion until translucent (3–4 minutes), then add garlic and cook until fragrant (1 minute).
- Stir in roasted red peppers, vegetable broth, smoked paprika, salt, and pepper. Simmer for 5–7 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return the sauce to the skillet, place cod fillets in the sauce, cover, and poach for 10–12 minutes until cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg