Cucumber Edamame Salad
Cucumber Edamame Salad is a delightful and refreshing dish that bursts with flavor and crunch. Perfect for summer barbecues, quick weeknight meals, or as a nutritious light lunch, this salad combines the crispness of fresh cucumbers with protein-packed edamame. Tossed in a vibrant dressing of rice wine vinegar and sesame oil, this salad is not only visually appealing but also a healthy choice for any occasion. Easy to prepare in just 15 minutes, it’s versatile enough to serve as a side or stand-alone meal, making it a favorite among family and friends.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 English cucumbers, diced
- 1 (12 oz) package shelled edamame, thawed
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil
- 1/4 cup rice wine vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt to taste
Instructions
- Prepare the vegetables by dicing the cucumbers into small pieces. In a large bowl, combine cucumbers, edamame, green onion, and cilantro.
- For the dressing, mix together oil, rice wine vinegar, tamari or soy sauce, sesame oil, maple syrup, chili onion crunch (or paste), minced garlic, and grated ginger in a small bowl until well blended.
- Pour the dressing over the salad mixture and toss everything together until evenly coated. Optionally top with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easywithella.com/cucumber-edamame-salad/