Cottage Cheese Pasta Sauce
Experience the delight of Cottage Cheese Pasta Sauce, a quick and nutritious addition to your meals ready in just 10 minutes. This creamy, high-protein sauce is perfect for those on keto or low-carb diets, offering rich flavor without the extra carbs. Versatile and easy to customize, it pairs beautifully with pasta, roasted vegetables, or even serves as a dip for fresh veggies. Whether you’re preparing a weeknight dinner or meal prepping for the week ahead, this sauce is bound to become a favorite in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 1/2 cup unsweetened almond milk (or milk of choice)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, optional Parmesan, Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended sauce into the pan with sautéed garlic and cook over low heat for 3-5 minutes until warmed through.
- Taste and adjust seasoning if needed before tossing with your choice of pasta or vegetables.
Nutrition
- Serving Size: 1/4 of recipe (approximately 130g)
- Calories: 147
- Sugar: 3g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://easywithella.com/cottage-cheese-pasta-sauce/