Cinnamon Apple Grape Salad
Cinnamon Apple Grape Salad is a refreshing and vibrant dish that brings together the natural sweetness of crisp apples and juicy red grapes, all enhanced by a warm cinnamon-honey dressing. This delightful fruit salad is perfect for any occasion, from fall gatherings to healthy snacks year-round. With its quick preparation time and colorful presentation, it’s sure to impress your family and friends while providing a nutritious boost packed with vitamins and healthy fats. Enjoy it as a side dish, light dessert, or standalone treat for an energizing snack that brightens your day.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 3 medium apples, diced
- 2 cups red grapes, halved
- 1 cup pecans or walnuts, toasted and chopped
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- Toast the nuts in a dry skillet over medium heat for 3-5 minutes until fragrant. Let cool and chop.
- Wash and dice the apples and halve the grapes. Toss in a mixing bowl with lemon juice.
- In a small bowl, whisk together honey, cinnamon, and sea salt until well combined.
- Pour the dressing over the fruit mixture and add in the chopped nuts. Toss gently to combine.
- Serve immediately or chill for up to 2 hours before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 19g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easywithella.com/cinnamon-apple-grape-salad/