Best Vegan Pumpkin Pasta
Indulge in the cozy flavors of fall with the Best Vegan Pumpkin Pasta, a creamy and satisfying dish that’s perfect for busy weeknights and special gatherings alike. This delightful recipe features a luscious pumpkin sage sauce that envelops your favorite pasta, offering a comforting meal that everyone will love. With its quick preparation time of just 30 minutes, this dish is not only delicious but also nutritious, packed with vitamins from pumpkin puree and fresh sage. Whether you’re looking to impress guests or simply enjoy an easy dinner at home, this vegan pasta is sure to become a seasonal favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 8 oz pasta (gluten-free option available)
- 1/4 c pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 c pumpkin puree
- 1/2 c vegetable broth
- 1/2 c plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente; drain.
- In a frying pan, heat olive oil over medium heat. Sauté onions until translucent, then add garlic and sage, cooking until fragrant.
- Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper. Simmer for about 5 minutes.
- Toss the cooked pasta with the sauce until evenly coated.
- Serve topped with toasted pine nuts for added crunch.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://easywithella.com/best-vegan-pumpkin-pasta/