BBQ Chicken Skewer Salad
BBQ Chicken Skewer Salad is a vibrant and flavorful dish that combines juicy grilled chicken skewers with fresh vegetables, all drizzled with a zesty BBQ dressing. Perfect for summer gatherings, family dinners, or meal prep, this salad not only offers a satisfying and nutritious meal but also showcases beautiful colors and textures. With its easy preparation and customizable ingredients, you can enjoy this delicious salad any day of the week.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups thinly sliced romaine lettuce
- 2 cups BBQ sauce (divided)
- 1 avocado, diced
- 4 ears corn
- 1 (15-ounce) can black beans (drained and rinsed)
- Fresh herbs: cilantro, basil, dill
- Dressing ingredients: avocado oil, egg, coconut milk, lemon juice
Instructions
- Marinate the chicken in avocado oil and kosher salt for at least 30 minutes.
- Thread marinated chicken onto pre-soaked skewers.
- Grill skewers over medium heat for 10-15 minutes until fully cooked.
- Boil corn until tender; slice kernels off the cob.
- In a large bowl, combine romaine lettuce, corn kernels, green onions, tomatoes, black beans, herbs, and diced avocado.
- Prepare the dressing by whisking together dressing ingredients until smooth.
- Toss salad ingredients with dressing and top with grilled chicken pieces before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 395
- Sugar: 6g
- Sodium: 590mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 77mg
Find it online: https://easywithella.com/bbq-chicken-skewer-salad/