Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes – FlirtyFood
Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes – FlirtyFood is a refreshing and vibrant dish that’s perfect for any occasion. This quick-to-make salad combines tender orzo with fresh baby spinach, tangy feta, and flavorful sun-dried tomatoes, all drizzled with a zesty balsamic dressing. Ideal for busy weekdays or casual gatherings, this salad can be served warm or chilled, making it a versatile choice for lunch or dinner. Packed with nutrients and bursting with Mediterranean flavors, it’s not just delicious but also a healthy option that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Servings: 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups baby spinach
- 1/2 cup sun-dried tomatoes (packed in oil)
- 1/2 lb orzo
- 2 oz feta cheese (crumbled)
- 1 garlic clove (minced)
- 2 tbsp balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp dijon mustard
- Salt and pepper to taste
Instructions
- Cook the orzo: Boil salted water in a pot, add the orzo, and cook for about 8–10 minutes until al dente. Drain and rinse under cold water.
- Prepare the dressing: In a small bowl, whisk together minced garlic, salt, balsamic vinegar, olive oil, dijon mustard, and freshly ground pepper.
- Assemble the salad: In a large mixing bowl, combine cooked orzo, spinach, sun-dried tomatoes, and feta cheese. Drizzle with dressing and toss gently.
- Serve immediately or refrigerate for up to one hour to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg