Avocado Feta Protein Dip (Quick Snack)
Creamy, zesty, and nutritious, the avocado feta protein dip is the ultimate quick snack that will elevate any gathering or cozy night in. This delightful dip combines the smoothness of ripe avocados with the tangy kick of feta cheese, resulting in a flavor-packed spread that pairs wonderfully with fresh vegetables, crackers, or as a sandwich topping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ripe avocado
- 1/3 cup feta cheese
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper
Instructions
- In a mixing bowl, mash the ripe avocado until creamy but slightly chunky.
- Add feta cheese, Greek yogurt, lemon juice, and olive oil to the bowl.
- Mix well until all ingredients are combined and creamy.
- Season with salt and pepper to taste.
- Serve immediately with fresh veggies or on crackers.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://easywithella.com/avocado-feta-protein-dip-quick-snack/