Air Fryer Buffalo Cauliflower with No Breading
Air Fryer Buffalo Cauliflower with No Breading is a spicy, flavorful dish that elevates any meal or snack time. This quick recipe allows the natural taste of cauliflower to shine, enhanced by a zesty buffalo sauce. In just 14 minutes, you can whip up a batch that’s perfect for game day, casual dinners, or as a healthy appetizer. With no breading, it’s lower in calories and fat, making it a guilt-free choice for vegetarians and health-conscious eaters alike. Serve it alongside your favorite dipping sauce or toss it in tacos for an extra kick. You’ll find this dish is not only satisfying but also incredibly versatile!
- Prep Time: 5 minutes
- Cook Time: 9-12 minutes
- Total Time: 0 hours
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower
- 1/2 cup Frank's Red Hot Sauce
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
Instructions
- Cut the cauliflower into evenly sized florets for uniform cooking.
- In a large bowl, melt the butter and mix in hot sauce, olive oil, garlic powder, smoked paprika, and salt until combined.
- Add the cauliflower florets to the bowl and toss until well coated in the sauce.
- Place the coated cauliflower in a single layer in your air fryer basket. Cook at 390°F for 9-12 minutes until crispy and tender.
- Serve immediately with your choice of dipping sauce or incorporate into tacos or salads.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 0g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg