3 ingredient high protein Greek yogurt bagels
These 3 ingredient high protein Greek yogurt bagels are a game-changer for your breakfast routine! With just three simple components—self-rising flour, Greek yogurt, and an egg for washing—these bagels come together in under 10 minutes. Soft and chewy, they make a satisfying alternative to traditional bagels while packing a protein punch. Perfect for busy mornings or as a nutritious snack, you can customize them with your favorite toppings like cream cheese, avocado, or even a drizzle of honey. Whether you enjoy them plain or dressed up, these bagels are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 egg (for egg wash)
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine the self-rising flour and Greek yogurt until a dough forms.
- Knead lightly on a floured surface until smooth; divide the dough into four equal pieces.
- Shape each piece into a bagel by rolling into ropes and connecting the ends.
- Place on a baking tray lined with parchment paper and brush with beaten egg.
- Bake for 20–25 minutes or until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 1g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg