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Vegan Split Pea Potato Soup

Vegan Split Pea Potato Soup
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Warm up with a bowl of Vegan Split Pea Potato Soup! This comforting dish combines the earthy flavors of split peas with tender potatoes, creating a hearty and creamy texture that’s perfect for chilly days. Packed with nutritious ingredients like fiber-rich split peas and vibrant vegetables, this soup is not only satisfying but also easy to prepare. Ideal for meal prep, you can whip up a large batch and enjoy it throughout the week. Whether you’re cooking for your family or need a quick dinner idea, this vegan soup is sure to be a hit.

Ingredients

Scale
  • 1 ½ cups dried green split peas, picked through and rinsed
  • 1 medium yellow onion, small dice
  • 2 celery ribs, small dice
  • 2 carrots, small dice
  • 2 Tablespoons garlic, finely minced
  • 3 cups water (or broth)
  • 2 cups vegetable broth
  • 1 Tablespoon reduced sodium tamari
  • ¼ teaspoon liquid smoke
  • 1 Tablespoon miso
  • 3 cups baby potatoes, halved or quartered
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 Tablespoon dried minced onion flakes
  • ¼ teaspoon sweet paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/8 teaspoon cumin (optional)
  • 1 ½ teaspoon sea salt (+/-)
  • ¼ to ½ teaspoon black pepper
  • Potato croutons (see recipe here)
  • Chopped fresh parsley
  • Quinoa Flatbread

Instructions

  1. Measure and mix all spices in a small bowl.
  2. In a large pot, sauté diced onion, celery, and carrots over medium heat until softened (5-7 minutes), adding water as needed.
  3. Stir in minced garlic and spices; sauté for another minute.
  4. Add vegetable broth, tamari, liquid smoke, miso, and water; bring to a boil then reduce to simmer.
  5. Mix in split peas and simmer covered for 20 minutes.
  6. Add baby potatoes, stir well, and continue simmering for another 20 minutes until tender.
  7. Remove bay leaf before serving.

Nutrition

Find it online: https://easywithella.com/vegan-split-pea-potato-soup/