Vegan Lentil Mushroom Stew
Indulge in the heartwarming flavors of Vegan Lentil Mushroom Stew, a nutritious and satisfying dish perfect for cozy dinners or meal prep. This stew combines protein-rich lentils and umami-packed mushrooms with an array of fresh vegetables, resulting in a comforting meal that’s easy to customize to suit your taste. With its rich flavor profile and hearty texture, this one-pot wonder is not only simple to make but also ideal for serving up on chilly evenings or as a quick lunch option throughout the week. Dive into this delightful plant-based recipe that promises to fill your kitchen with warmth and comfort.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 cup dried green or brown lentils
- 8 oz cremini mushrooms
- 1 large onion
- 3 cloves garlic
- 2 carrots
- 2 celery stalks
- 1 diced potato
- 1 cup chopped kale or spinach
- 4 cups vegetable broth
- 1 can diced tomatoes
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion, chopped carrots, and celery for about 5 minutes until softened.
- Add minced garlic and sliced mushrooms; cook for another 5 minutes until mushrooms brown.
- Stir in tomato paste, dried thyme, and smoked paprika for one minute to release flavors.
- Combine lentils, diced tomatoes, vegetable broth, and bay leaf; bring to a boil. Reduce heat and simmer for 25-30 minutes until lentils are tender.
- Season with salt and pepper; add chopped kale or spinach if desired. Cook for an additional 5 minutes.
- Remove the bay leaf before serving.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 240
- Sugar: 4g
- Sodium: 410mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://easywithella.com/vegan-lentil-mushroom-stew/