Vegan Gluten-free Teriyaki Cauliflower Wings
Indulge in our Vegan Gluten-free Teriyaki Cauliflower Wings, a scrumptious twist on traditional wings that are both crispy and bursting with flavor. These plant-based bites offer a perfect balance of sweet teriyaki sauce and crunchy texture, making them an ideal snack, appetizer, or main dish for any gathering. Not only are they kid-friendly and nutritious, but they’re also easy to prepare with minimal ingredients. Serve them at your next event and watch as they become the star of the show!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Approximately 12 wings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 3 cups cauliflower florets
- 3/4 cup gluten-free flour (or flour of choice)
- 3/4 cup unsweetened nondairy milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 cup Panko bread crumbs (gluten-free if needed)
- 1/2 batch teriyaki sauce
Instructions
- Preheat the oven to 425°F (218°C).
- In a mixing bowl, combine gluten-free flour, nondairy milk, garlic powder, onion powder, salt, and pepper. Whisk until smooth.
- Set up a dipping station with the cauliflower florets, dipping sauce mixture, Panko breadcrumbs, and a lined baking tray.
- Dip each cauliflower floret into the batter, allowing excess to drip off, then coat with Panko breadcrumbs.
- Place coated wings on the baking tray and bake for 15 minutes. Flip and bake for another 15 minutes.
- Toss baked wings in teriyaki sauce and bake for an additional 5 minutes.
- Serve warm with garnishes like sesame seeds or green onions.
Nutrition
- Serving Size: 1 wing (30g)
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: <0.5g
- Unsaturated Fat: <2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg