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Tuna Pasta Salad

Tuna Pasta Salad
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Tuna Pasta Salad is a refreshing and nutritious dish that perfectly balances the richness of high-quality tuna with colorful, crunchy vegetables. This easy recipe is ideal for quick lunches, summer picnics, or simple dinners. With its creamy yogurt dressing, packed full of protein and vibrant flavors, you’ll love how this salad comes together in just 30 minutes. Perfect for meal prep, it holds up well in the fridge, allowing you to enjoy delicious leftovers throughout the week. Make this versatile dish your go-to for gatherings or a wholesome weeknight meal.

Ingredients

Scale
  • 8 oz rotini chickpea pasta
  • 2 cans (5 oz) tuna (in water, drained and flaked)
  • 1/4 cup red onion (chopped)
  • 1/4 cup celery (chopped)
  • 1/4 cup red bell pepper (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (chopped)
  • 1/2 cup frozen peas (thawed)
  • 2 Tbsp fresh dill (chopped)
  • 1 cup non-fat plain Greek yogurt
  • 1/4 cup low-fat mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1 Tbsp Dijon mustard
  • juice of 1 lemon
  • salt and pepper to taste

Instructions

  1. Cook the chickpea pasta in a large pot of salted boiling water until al dente. Drain and rinse under cold water.
  2. In a medium bowl, whisk together Greek yogurt, mayonnaise, Parmesan cheese, Dijon mustard, lemon juice, salt and pepper.
  3. In a large bowl, combine cooked pasta with tuna and all chopped vegetables. Pour the dressing over and mix well.
  4. Serve immediately or refrigerate for at least 30 minutes for flavor melding.

Nutrition

Find it online: https://easywithella.com/tuna-pasta-salad/