Tilapia in Roasted Pepper Sauce
Elevate your weeknight dinner with this delicious Tilapia in Roasted Pepper Sauce, a Mediterranean-inspired dish that brings vibrant flavors right to your table. Featuring tender tilapia fillets paired with a rich, smoky sauce made from roasted red peppers and garlic, this recipe is both quick and easy to prepare—perfect for busy evenings or special gatherings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until softened and charred.
- Once roasted, blend the peppers with garlic cloves and lemon juice until smooth to create the sauce.
- In an oiled skillet over medium heat, cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked tilapia in the skillet, allowing it to simmer together for another minute before serving.
Nutrition
- Serving Size: 1 fillet with sauce (approximately 180g)
- Calories: 290
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://easywithella.com/tilapia-in-roasted-pepper-sauce/