Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe
Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe is the perfect solution for busy weeknights or casual family gatherings. This one-pan dish combines juicy Italian sausage with a colorful medley of roasted vegetables, creating a flavorful and satisfying meal with minimal cleanup. The versatility of this recipe allows you to swap in your favorite veggies, making it easy to customize based on what you have on hand. Ready in about an hour, this wholesome dish is not only delicious but also a healthy option packed with protein and nutrients. Enjoy it as part of your weekly meal prep or serve it fresh from the oven for a cozy dinner experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound Italian sausage (sweet or spicy)
- 2 cups bell peppers (sliced)
- 1 cup red onion (sliced)
- 2 cups broccoli florets
- 1 zucchini (sliced)
- 2 cups baby potatoes (halved)
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop the vegetables; place them in a large mixing bowl.
- Cut the Italian sausage into bite-sized pieces and add them to the bowl.
- Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss well.
- Spread everything in a single layer on a baking sheet.
- Bake for 30-35 minutes until the sausage is cooked through and veggies are tender.
- Garnish with fresh parsley if desired before serving.
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 425
- Sugar: 3g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg