Seared Scallops with Garlic Butter
Indulge in a gourmet delight with this quick and easy recipe for Seared Scallops with Garlic Butter. In just 20 minutes, you can prepare a restaurant-quality seafood dish that impresses without the fuss. Fresh sea scallops are beautifully seared to golden perfection and generously coated in a luscious garlic butter sauce. This dish is versatile enough for casual family dinners or elegant date nights, ensuring that every occasion feels special. With its low-carb, high-protein profile, it’s also a health-conscious choice that doesn’t compromise on flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 1/4 pounds fresh dry-packed sea scallops
- 1 tablespoon olive oil
- Salt and pepper to taste
- 3 tablespoons butter
- 1 teaspoon minced garlic
- 2 teaspoons lemon juice
- 2 teaspoons chopped fresh herbs (plus extra for garnish)
- Lemon wedges (for garnish)
Instructions
- Pat the scallops dry with a paper towel and season both sides with salt and pepper.
- Heat olive oil in a skillet over high heat until just smoking. Add the scallops in a single layer and cook for 2-3 minutes per side until golden brown.
- Remove the scallops from the pan and set aside. In the same pan, melt butter over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Stir in lemon juice and fresh herbs.
- Return the scallops to the pan, spooning the sauce over them to warm through. Garnish with additional herbs and serve immediately with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 60mg
Find it online: https://easywithella.com/seared-scallops-with-garlic-butter/