Sautéed Zucchini, Mushrooms, and Onions
Sautéed zucchini, mushrooms, and onions make for a quick and vibrant side dish that’s perfect for any meal. This recipe highlights the natural flavors of fresh vegetables while adding a delightful crunch and color to your plate. Whether you’re hosting a family gathering or need a speedy weeknight option, this medley is both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt to taste
- Black pepper to taste
- 1 teaspoon dried thyme (optional)
- Fresh parsley (chopped, optional)
Instructions
- Wash the zucchinis and mushrooms thoroughly. Slice the zucchinis into half-moons, slice the mushrooms, and thinly slice the onion. Mince the garlic.
- Place a large skillet over medium heat. Add the olive oil and let it heat for about 1 minute.
- Add the sliced onions to the skillet. Sauté for about 3 minutes until they start to soften and become translucent.
- Add the minced garlic and sliced mushrooms to the skillet. Cook together for an additional 3-4 minutes while stirring occasionally.
- Add the zucchini slices, season with salt, black pepper, and thyme if using. Sauté for another 3-5 minutes until the zucchini is tender but still holds its shape.
- Taste and adjust seasoning if needed.
- Remove from heat and transfer to a serving dish. Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easywithella.com/sauteed-zucchini-mushrooms-and-onions/