Sausage Sweet Potato & Kale Soup ~ AKA Sydney’s Fall Soup
Sausage Sweet Potato & Kale Soup, also known as Sydney’s Fall Soup, is the ultimate comfort food for chilly evenings. This hearty and flavorful dish combines savory sausage, sweet potatoes, and nutritious kale into a satisfying one-pot meal. Perfect for cozy weeknight dinners or meal prepping for the week ahead, this soup is both easy to make and incredibly nourishing. With its rich flavors and wholesome ingredients, it promises to warm you from the inside out. Whether enjoyed solo or paired with crusty bread, this soup is sure to become a beloved favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6 people 1x
- Category: Dinner
- Method: One-pot
- Cuisine: American
Ingredients
Scale
- 1 lb sausage (Italian or choice)
- 2 medium sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, cook the sausage until browned. Remove and set aside.
- Sauté the onion in the same pot until translucent; add garlic and cook for another minute.
- Stir in sweet potatoes and thyme; pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer until sweet potatoes are tender (about 15 minutes).
- Add chopped kale and return sausage to the pot; simmer for an additional 5-10 minutes until kale is wilted.
- Season with salt and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 40mg